Archive for September, 2018
“In ten sessions you’ll feel the difference, in twenty you’ll see the difference – and in thirty, you’ll have a new body.” Joseph Pilates
Whatever your age, gender or level of fitness, Pilates can help you get the most from your body. This gentle form of exercise boosts physical and mental wellbeing in a carefully controlled way. Totally Pilates offers group and individual sessions in the St Albans area. Sessions are run by Carolyn Burton, an instructor registered with the Body Control Pilates Association, Europe’s largest professional Pilates organisation.
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