“In ten sessions you’ll feel the difference, in twenty you’ll see the difference – and in thirty, you’ll have a new body.” Joseph Pilates

bendybluewomanbendybluewomanflipWhatever your age, gender or level of fitness, Pilates can help you get the most from your body. This gentle form of exercise boosts physical and mental wellbeing in a carefully controlled way. Totally Pilates offers group and individual sessions in the St Albans area. Sessions are run by Carolyn Burton, an instructor registered with the Body Control Pilates Association, Europe’s largest professional Pilates organisation.

Limited Places in Tuesday and Friday classes

Please click here to see availability in classes in your area.

Interested? Please call Carolyn on 07909 967574
or email hello@totallypilates.co.uk